The Garlicky Way Of Life
Garlic is the darling ingredient for gourmands everywhere. Not only does it enrich the taste of food, but it’s also a little miracle worker when it comes to health. As far as antioxidant properties go, garlic is in a class of its own. Many nutritionists recommend including garlic in your diet on a daily basis. Although there is more than one variety of garlic, this information is about the white garlic clove which is the most popular category. Depending on the preparation process, the properties of garlic are susceptible to changes.
The Allicin wonder
Allicin, a major compound of garlic, is not only a powerful antibiotic, but also a most important antioxidant that helps your body fend off the negative free radicals. When the tissue of the garlic is damaged, by crushing or slicing, it secretes allicin. This compound then decomposes into sulfenic acid which in turn produces the much desired antioxidant quality. To achieve that, all you need to do is mince or grind the garlic clove. The quicker the garlic is consumed after mincing or chopping the more benefits it will contain and it should be either raw or lightly cooked. Aside from flavor, the garlic will lose all its properties if fully cooked.
Using garlic to flavor your way through health problems
The antioxidant qualities of garlic come in handy especially for those who are growing into the senior years and are concerned about the signs of aging or those who suffer from excessive stress. Whether they are caused by age or stress visual problems are far from agreeable and in some cases the impairment is as good as final. If used on a day-to-day basis, garlic and to be more precise, the strong antioxidant properties of garlic will help not only prevent more damage, but also reduce and even reverse some of it.
The compound resulted from the decomposition of the allicin into sulfenic acid is not only a great antioxidant, but also a priceless support to your immune system. Therefore, consuming garlic should become a daily habit. This compound is even stronger than penicillin and because of that, it is an ideal booster for your immune system giving it a chance to fight viruses and fungi more efficiently. Garlic is known to always having been a great treatment for colds and warts Also not only has regular garlic use been credited with easing the digestive process, but also with ridding of skin conditions as well as facilitating a much sounder respiration.
Bonus benefits:
The good news is there are almost no saturated fats, cholesterol or sodium in raw garlic. It has, however, plenty of the vitamins B6 and C, as well as minerals like Potassium, Magnesium, Calcium, Phosphorus and Manganese. Another widely appreciated benefit is that garlic is incredibly useful in liver stimulation. The liver functions as some sort of warehouse, where different compounds found in food and needed for the proper function of our body, are stored and processed. As you might imagine, lipids or fat molecules are also stored and processed here and they can be more efficiently processed if the liver is stimulated. As a consequence, cholesterol levels in the blood are lowered. If you prefer the milder garlic power it’s just as well, because it also helps, even with the secretion of nitric acid known to support blood-vessel elasticity. As a consequence your heart will also be a beneficiary of the garlic’s properties. It is also speculated that garlic helps in the prevention of certain types of cancer, but research on the matter is still ongoing.
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